Compassionate Counseling Services
Today, you are one step closer to a new you. Our experienced team is here to support your journey toward growth, healing, and well-being.
At Lisa Ligammari Counseling Services & Associates,
We believe that growth brings positive change — and that you deserve to live a life worth celebrating. Our practice is dedicated to helping individuals, couples, and families uncover their true potential and resolve the challenges that stand in the way of a more fulfilling life.
While we can’t change the difficult situations of the past, we can work together to better understand them. By applying evidence-based, complementary therapy approaches, we help unearth long-standing behavior patterns and negative perceptions that may be holding you back. Whether you’re navigating anxiety, relationship struggles, grief, or a major life transition, our team of licensed professionals is here to walk alongside you — every step of the way.
Services We Offer
Individual Counseling
Personalized one-on-one support for anxiety, depression, trauma, grief, stress, and emotional wellness — because your journey is uniquely yours.
Couples & Relationship Therapy
Strengthen communication, rebuild trust, and create healthier relationship dynamics with compassionate, guided support.
Family Counseling
Improve connection, resolve conflict, and nurture healthier relationships across generations. Families grow stronger when they heal together.
Child & Adolescent Therapy
Gentle, age-appropriate support for emotional, behavioral, and developmental challenges — helping young people thrive.
Telehealth Counseling
Secure online sessions for clients who prefer flexible, accessible mental health care from the comfort of home.
Group Therapy & Workshops
Community-based support groups and skill-building workshops designed for shared growth, connection, and healing.
Why Choose Us?
7 experienced therapists + student interns
A diverse team offering multiple specialties, so we can match you with the right fit.
Insurance accepted
We work with a variety of insurance providers to make quality care accessible.
Telehealth available
Convenient online sessions that fit your schedule and comfort level.
Flexible scheduling
Evening, weekend, and virtual appointment options to meet you where you are.
Confidential, supportive environment
A safe space where you are respected, heard, understood, and empowered.
Trusted by Those We Serve
Send Us A Message
Insurance accepted:
We accept insurance and will verify your benefits before your first appointment. If you have out-of-network coverage, we'll work with your plan and accept assignment so you're not left navigating it alone.
For those without insurance or out-of-network benefits, a sliding scale fee is available for qualifying clients. Reach out and we'll find a path that works for you.
Blog Posts
Grief After Loss: What’s Normal and What’s Not
Grief is one of the most universal human experiences, and one of the loneliest. When
How Couples Therapy Works (And When to Try It)
Every relationship hits rough patches. Disagreements, misunderstandings, and periods of disconnection are normal parts of
What Is Depression? More Than Just Feeling Sad
Depression is one of the most common, and most misunderstood, mental health conditions in the
7 Signs Your Child May Benefit from Therapy
Every child goes through difficult patches — meltdowns, school struggles, friendship drama, and big emotions
CBT vs. DBT: What’s the Difference and Which Is Right for You?
When you begin researching therapy options, two acronyms appear again and again: CBT and DBT.
What Is Anxiety? Signs, Symptoms, and When to Get Help
Anxiety is one of the most common mental health experiences in the world — and